Fitness Friday at Lucy - June 5th!
1974 Union Street, San Francisco
I will be doing a kettlebell demo & short class at my
favorite clothing store :-) Come join us!
Half-hour sessions start at noon, 5:30 PM & 6 PM
All Fitness Friday participants will receive a $10
discount toward our next Level 1 workshop on
June 13.
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PRAXIS \ˈprak-səs\
1: exercise or practice of an art, science, or skill
2: practical application of a theory
KETTLEBELL
1: a cast-iron cannonball with a handle
2: "When we say strength, we mean kettlebell.
When we say kettlebell, we mean strength."
- Pavel Tsatsouline
reclaim your strength
reduce your girth
reform your behind
weakness is not an option
and treadmills are for hamsters
Spring Training ...
June 13, Saturday, 3-4:30 PM Level 1 Workshop
By now you've heard about kettlebells. It is the latest and the
greatest and it will give you the physique that you want and
the strength and athleticism that you desire. It is that simple.
And true. But not easy. It is work. Life-changing, mind-
blowing, ass-busting kind of work. Not watching CNN on the
treadmill or doing bicep curls on a bosu.
Do you really want what you say you want?
Are you willing to do the work? Are you willing to do
intelligent work?
If you want something different that will help you shed your
gym rat persona, or if you're a complete novice committed to
attaining your personal goals, we've got what you need - the
most practical and versatile training program there is, a Hard
Style kettlebell protocol to challenge your core, develop
strength endurance, and elicit some serious work output.
Learn how in our Level 1 workshop, which will be offered on
Saturday, June 13, from 3 to 4:30 PM in Hayes Valley. Grab
your spot now! Cost: $65
The workshop will be taught by Cecilia Tom, RKC, the
wickedly exacting Hard Style kettlebell instructor featured in
the June 2008 "Best Of" issue of San Francisco 7x7 Magazine.
With this simple strength tool, Cecilia will introduce basic
concepts and exercises used by Russian Special Forces, the
US Secret Service, law enforcement, elite athletes, and
celebrities like Penelope Cruz and Katherine Heigl to achieve
superior cardiovascular conditioning, core strength, and
enhanced athleticism. If you're sick of slow, boring,
ineffective "cardio" on the treadmill or weight machines that
produce little functional carryover, kettlebells will open your
eyes (and hips!) to a whole new world of intelligent movement
and strength training.
It is highly advisable that you arrive at the workshop with a
reasonably empty stomach. Those who survive will be
eligible to participate in our regularly scheduled classes. Our
workshops are open to men and women of any age, shape or
size with no existing injuries who sincerely wish to learn life-
enhancing strength skills through hard work and dedicated
practice. If that's you, sign up now and/or get your questions
answered via email.
Get : Smoked : Now
Cecilia Tom · RKC ·San FranciscoZ Health Movement Specialist
~ click here to start building your own home gym ~
http://planetwarrior.blogspot.com/
